Free 45 minute exercise program designed for seniors age 55 and older. Senior Fit focuses on increasing strength, flexibility, balance, coordination, and cardiovascular endurance. Exercise is an important factor in preventing falls, managing chronic illnesses and improving quality of life. Classes are ongoing and a physician's consent form is requi...
Organization: MedStar Montgomery Community Outreach
Locations: View Location(s)
Mid-County Community Recreation Center
2004 Queensguard Road