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Senior Exercise at MedStar Montgomery

Free 45 minute exercise program designed for seniors age 55 and older. Senior Fit focuses on increasing strength, flexibility, balance, coordination, and cardiovascular endurance. Exercise is an important factor in preventing falls, managing chronic illnesses and improving quality of life. Classes are ongoing and a physician's consent form is required to participate.


MedStar Montgomery Community Outreach

Languages Available:

English -

Intake and Eligibility:

aged 55 and over

Areas Served:
  • Montgomery County

Contact Info:


Mid-County Community Recreation Center
2004 Queensguard Road
Silver Spring, MD 20906

Hours of Services:

  • Wed
  • 1 - 2

Target Population

Older Adults


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