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Adult Swim (View Details)
Ages 18 &Up, with disabilities: Adapted aquatics and swim instruction in a group setting. Participants should be able to indicate basic wants and needs and have minimal self-help skills. 1 staff to 3 participants. No personal care provided.
Organization: Therapeutic Recreation - MCRD
Locations: View Location(s)
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Martin Luther King, Jr. Swim Center
1201 Jackson Road
Silver Spring, MD 20904
Montgomery Aquatic Center
5900 Executive Blvd
Rockville, MD 20852
Olney Swim Center
16605 Georgia Ave
Olney, MD 20832
Germantown Indoor Swim Center
18000 Central Park Circle
Boyds, MD 20841
Information Number
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Martin Luther King, Jr. Swim Center
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Combat2College (View Details)
At Montgomery College Combat2College (C2C) provides academic and social opportunities, as well as support services for veterans, and active/reserve service members.
Organization: Montgomery College
Target Population
Active Military, VeteransServices
Physical Fitness, Lifestyle/Transition Related Support Groups, Specialized Information and ReferralLocations: View Location(s)
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Montgomery College- Takoma
7600 Takoma Avenue
Takoma Park, MD 20912
Note: MOBILE MARKET Outside Student Services Building (ST) (ST atrium for inclement weather) 2–4 p.m. February 15 March 22 April 12 May 10
Montgomery College - Germantown
20200 Observation Drive
Germantown, MD 20876
Note: MOBILE MARKET Germantown Campus GT outside the Student Affairs (SA) Building/drop-off circle (inclement weather- Bioscience Education (BE) Center Circle) 10 a.m.–noon February 1 March 1 March 29 April 26
Information Number
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Montgomery College- Takoma
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Fitness Room (View Details)
Takoma Park Recreation Center is offering a free pass for seniors 55 and over who would like to use the fitness center.
Organization: City of Takoma Park Recreation Department
Locations: View Location(s)
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Takoma Park Recreation Center
7315 New Hampshire Avenue
Takoma Park, MD 20912
City of Takoma Park Recreation Department
7500 Maple Avenue
Takoma Park, MD 20912
Information Number
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Takoma Park Recreation Center
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Health Freedom: A Path to Wellness (View Details)
A six week walking program culminating in a three mile walk at historic Woodlawn Manor in Sandy Spring. Be a part of this event that explores Montgomery County's rich history as part of the Underground Railroad.
Organization: Health, Wellness & Special Events -MCRD
Locations: View Location(s)
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Woodlawn Manor
16501 Norwood Road
Sandy Spring, MD 20860
Information Number
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Woodlawn Manor
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Cardio 'n Core (View Details)
Ages 15 & Up with disabilities. Get fit through movement, stretching and aerobics to improve your cardio and strengthen your core.
Organization: Therapeutic Recreation - MCRD
Target Population
Young Adults, High School Aged Youth, Functional DisabilitiesServices
Physical FitnessLocations: View Location(s)
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Damascus Community Recreation Center
25520 Oak Drive
Damascus, MD 20872
Information Number
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Damascus Community Recreation Center
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Cheer Aerobics (View Details)
Ages 13 & Up with disabilities. Cheer your way to fun and fitness! Shake your pom poms and dance to music to get your heart pumping and your body moving. Pom poms provided for use during class.
Organization: Therapeutic Recreation - MCRD
Target Population
Young Adults, High School Aged Youth, Functional DisabilitiesServices
Physical FitnessLocations: View Location(s)
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Therapeutic Rec @ Holiday Park Senior Center
3950 Ferrara Dr
Silver Spring, MD 20902
Information Number
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Therapeutic Rec @ Holiday Park Senior Center
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Fitness Programs (View Details)
SPIRIT Club offers supportive and accessible exercise services universally designed to support people of all abilities. We put a focus on functional fitness and movements that are used in our daily lives with our own SPIRIT Club spin to make the workouts fun and engaging for members and supporters. Classes start with introductions, allowing each me...
Organization: SPIRIT Club
Locations: View Location(s)
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Spirit Club
10417-B Metropolitan Ave.
Kensington, MD 20895
Information Number
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Spirit Club
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Kid's Fit (View Details)
Holy Cross Hospital devised a fitness program targeting the reduction of childhood obesity. Kid's Fit is a free multi-component after school program that is specially designed for children ages 6 to 12.
Organization: Holy Cross Hospital
Target Population
Middle School Aged Youth, Primary School Age ChildrenServices
Physical Fitness, Youth Enrichment ProgramsLocations: View Location(s)
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The Willows
9310 Merust Lane
Gaithersburg, MD 20877
Stewartown Homes
9310 Merust Lane
Gaithersburg, MD 20874
Georgian Court Community Center
3600 Bel Pre Road
Silver Spring, MD 20906
Holy Cross Hospital
1500 Forest Glen Road
Silver Spring, MD 20910
Shady Grove Apartments
16125 Crabbs Branch Way
Derwood, MD 20855
Boys & Girls Club - Silver Spring
1300 Forest Glen Road
Silver Spring, MD 20901
Town Centre Place
90 Monroe St
Rockville, MD 20850
Information Number
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The Willows
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Moving with Multiple Mike (View Details)
This is a class for individuals who want to get a workout while seated. It is designed for people with mobility issues but is great for anyone who wants to maintain joint flexibility and muscle strength in a small group setting.
Organization: Therapeutic Recreation - MCRD
Locations: View Location(s)
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Germantown Recreation Center
18905 Kingsview Road
Germantown, MD 20874
Information Number
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Germantown Recreation Center
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Movin' Along Aerobics Programs (View Details)
A fun, aerobic way to improve balance, coordination, and muscle tone. Small groups, easy to follow 1 and 2 step directions. Exercise to upbeat and popular music.
Organization: Potomac Community Resources, Inc.
Target Population
Adults, Young Adults, Intellectual Disabilities, Multiple Disabilities, Physical DisabilitiesServices
Physical FitnessLocations: View Location(s)
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Potomac Community Resources, Inc.
9200 Kentsdale Dr
Potomac, MD 20854
Information Number
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Potomac Community Resources, Inc.
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Stretch 'n Tone (View Details)
Ages 15 & Up with disabilities.Tone your muscles and encourage flexibility through stretching exercises. This class is ideal for beginners.
Organization: Therapeutic Recreation - MCRD
Locations: View Location(s)
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Potomac Community Recreation Center
11315 Falls Road
Potomac, MD 20854
Damascus Community Recreation Center
25520 Oak Drive
Damascus, MD 20872
Bauer Drive Community Recreation Center
14625 Bauer Drive
Rockville, MD 20853
Wheaton Neighborhood Recreation Center
11711 Georgia Avenue
Wheaton, MD 20902
Longwood Community Recreation Center
19300 Georgia Avenue
Brookeville, MD 20833
Information Number
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Potomac Community Recreation Center
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YogaVentures (View Details)
Adapted yoga class. Have fun while improving balance, coordination, and concentration.
Organization: Potomac Community Resources, Inc.
Locations: View Location(s)
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Potomac Community Resources, Inc.
9200 Kentsdale Dr
Potomac, MD 20854
Information Number
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Potomac Community Resources, Inc.
